Potato-Vegetable Salad with Cilantro Dressing
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Updated Sep 25, 2015
What’s better than potato salad? Potato salad tossed with cucumbers, bell pepper, green onions, tomatoes and a zesty herb dressing!
Potato-Vegetable Salad with Cilantro Dressing
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- Prep Time 10 min
- Total 40 min
- Servings 6
- Ingredients 12
Ingredients
Potatoes
- 1 1/2 lb white potatoes (4 medium), each cut in half
Cilantro Dressing
- 1/3 cup olive or vegetable oil
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons white wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground red pepper (cayenne)
Salad
- 1/2 medium cucumber, seeded, coarsely chopped
- 1/2 medium green bell pepper, coarsely chopped
- 4 medium green onions, sliced (1/4 cup)
- 1 medium tomato, seeded, coarsely chopped (3/4 cup)
- Chopped fresh cilantro, if desired
Instructions
-
Step1In 3-quart saucepan, heat 1 inch water (salted if desired) to boiling. Add potatoes. Cover and heat to boiling; reduce heat. Simmer covered 20 to 25 minutes or until tender.
-
Step2While potatoes are cooking, in tightly covered container, shake all dressing ingredients until blended. Drain potatoes; cool slightly. Remove skins if desired. Cut potatoes into cubes (about 4 cups).
-
Step3In large bowl, pour dressing over warm potatoes. Add cucumber, bell pepper, onions and tomato; toss to mix. Serve immediately, or cover and refrigerate 1 to 2 hours until chilled. Stir gently before serving. Garnish with cilantro.
Nutrition
210
Calories
12 g
Total Fat
3 g
Protein
26 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 110
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 0mg
- Sodium
- 210 mg
- Potassium
- 500 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 3 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 22%
- 22%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 2 Vegetable; 2 Fat;Recipe Tips
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