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Pomegranate and Poppy Seed Salad

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Pomegranate and Poppy Seed Salad
  • Prep 10 min
  • Total 10 min
  • Servings 12
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Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.
Updated Aug 14, 2006

Ingredients

Salad

  • 2 heads romaine, torn into bite-size pieces
  • 1 medium red onion, sliced
  • 2 cups pomegranate seeds

Creamy Poppy Seed Dressing

  • 1 cup mayonnaise or salad dressing
  • 2/3 cup sugar
  • 1/2 cup milk
  • 1/4 cup white vinegar
  • 2 tablespoons poppy seed

Steps

  • 1
    In large bowl, mix all salad ingredients.
  • 2
    In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pomegranates add more than just great taste and brilliant color to recipes. They’re also rich in potassium and contain a good amount of vitamin C.
  • tip 2
    If you can’t find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Nutrition

210 Calories, 15 g Total Fat, 2 g Protein, 18 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
135
Total Fat
15 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
115 mg
Potassium
270 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
28%
28%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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