MENU
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Oven-Fried Fish

oven-fried fish Entree
Oven-Fried Fish
  • Prep 15 min
  • Total 25 min
  • Servings 4

Enjoy this baked seafood dinner that’s ready in just 25 minutes!

Updated October 6, 2010

Ingredients

  • 1
    lb cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
  • 1/4
    cup cornmeal
  • 1/4
    cup dry bread crumbs
  • 3/4
    teaspoon chopped fresh or 1/4 teaspoon dried dill weed
  • 1/2
    teaspoon paprika
  • 1/4
    teaspoon salt
  • 1/8
    teaspoon pepper
  • 1/4
    cup milk
  • 3
    tablespoons butter or margarine, melted

Steps

  • 1
    Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
  • 2
    Cut fish into 2x1 1/2-inch pieces. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Place milk in another shallow dish. Dip fish into milk, then coat with cornmeal mixture.
  • 3
    Place fish in ungreased 13x9-inch pan. Drizzle melted butter over fish. Bake uncovered about 10 minutes or until fish flakes easily with fork.
 

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
85mg
28%
Sodium
360mg
15%
Potassium
360mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved