Leftover chicken?  Use it in a wild and wonderful chicken salad.
                North Woods Chicken Salad
- Prep Time 15 min
 - Total 2 hr 15 min
 - Servings 6
 - Ingredients 13
 
Ingredients
Dijon Vinaigrette
- 1/3 cup vegetable oil
 - 1/4 cup rice vinegar
 - 1 tablespoon Dijon mustard
 - 1/2 teaspoon salt
 - 1/4 teaspoon sugar
 - 1/4 teaspoon freshly ground pepper
 - 2 cloves garlic, finely chopped
 
Salad
- 3 cups cold cooked wild rice
 - 2 cups cubed cooked chicken
 - 1/2 red bell pepper, diced
 - 1 cup 1-inch pieces snap pea pods
 - 3 medium green onions, sliced (3 tablespoons)
 - 1/2 cup cashews
 
Instructions
- 
                        Step1In food processor, cover and process all vinaigrette ingredients until smooth.
 - 
                        Step2In large bowl, toss vinaigrette and all salad ingredients except cashews until coated. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
 - 
                        Step3Toss salad and cashews just before serving.
 
Nutrition
                        360
                        Calories
                    
                    
                        21g
                        Total Fat
                    
                    
                        19g
                        Protein
                    
                    
                        24g
                        Total Carbohydrate
                    
                    
                        3g
                        Sugars
                    
            Nutrition Facts
Serving Size: 1 Serving
- Calories
 - 360
 
- Calories from Fat
 - 190
 
- Total Fat
 - 21g
 - 32%
 
- Saturated Fat
 - 3 1/2g
 - 18%
 
- Trans Fat
 - 0g
 
- Cholesterol
 - 40mg
 - 13%
 
- Sodium
 - 580mg
 - 24%
 
- Potassium
 - 330mg
 - 10%
 
- Total Carbohydrate
 - 24g
 - 8%
 
- Dietary Fiber
 - 3g
 - 10%
 
- Sugars
 - 3g
 
- Protein
 - 19g
 
% Daily Value*:
- Vitamin A
 - 15%
 - 15%
 
- Vitamin C
 - 45%
 - 45%
 
- Calcium
 - 2%
 - 2%
 
- Iron
 - 10%
 - 10%
 
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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