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Mexican Bean Wraps

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  • Prep 20 min
  • Total 20 min
  • Servings 6
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Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.
Updated Oct 24, 2023
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Ingredients

  • 1 can (16 oz) Old El Paso™ Traditional Refried Beans
  • 1/2 cup thick & chunky salsa
  • 1/2 teaspoon chili powder
  • 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 1 cup shredded lettuce
  • 1/2 cup shredded Monterey Jack cheese (2 oz)
  • Quartered cherry tomatoes, if desired

Steps

  • 1
    In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • 2
    Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Tips from the Betty Crocker Kitchens

  • tip 1
    Tortilla wraps are perfect for camping because they can be held in your hand, meaning no plates to wash! You can also fill them with scrambled eggs, peanut butter, flavored cream cheese, raw veggies or leftovers from the night before.

Nutrition

250 Calories, 8g Total Fat, 9g Protein, 34g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
250
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3g
16%
Trans Fat
1g
Cholesterol
15mg
5%
Sodium
730mg
31%
Potassium
230mg
6%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
17%
Sugars
1g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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