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Mediterranean Nachos

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Mediterranean Nachos
  • Prep 10 min
  • Total 10 min
  • Servings 6
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Add Greek flavor to nachos with feta cheese, sun-dried tomatoes and olives in a tasty, 10-minute appetizer.
Updated Dec 18, 2009

Ingredients

  • 2 tablespoons finely chopped kalamata olives
  • 2 tablespoons finely chopped sun-dried tomatoes in oil (from 7-oz jar)
  • 2 teaspoons oil from jar of sun-dried tomatoes
  • 1 small plum (Roma) tomato, finely chopped, drained
  • 1 medium green onion, thinly sliced (1 tablespoon)
  • 4 oz restaurant-style corn tortilla chips (about 30 chips)
  • 1 package (4 oz) crumbled feta cheese, finely crumbled

Steps

  • 1
    In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside.
  • 2
    On large microwavable plate, arrange tortilla chips in single layer. Top evenly with cheese. Microwave uncovered on High 1 minute. Rotate plate 1/2 turn; microwave 30 to 60 seconds longer or until cheese is melted and bubbly.
  • 3
    Spoon tomato mixture evenly over chips and cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    For an extra flavor boost, look for sun-dried tomatoes in oil with herbs.
  • tip 2
    Choose the unbroken chips from the bag for this appetizer. The broken chips are fine for dipping in salsa or for crumbling onto salads.
  • tip 3
    Feta cheese is available plain or flavored. You could use cheese with garlic, basil, sun-dried tomato or herbs.

Nutrition

170 Calories, 11g Total Fat, 4g Protein, 14g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
360mg
15%
Potassium
100mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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