Skip to Content
Menu

Mango-Mint Fruit Dip

  • Save Recipe
  • Prep 10 min
  • Total 10 min
  • Servings 16
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Mix up this creamy four-ingredient dip, and you’ll be snacking in no time.
By Betty Crocker Kitchens
Updated May 4, 2010
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1 cup chopped seeded peeled mango (about 1/2 medium)
  • 1 teaspoon chopped fresh mint leaves
  • 1 cup marshmallow creme
  • 1 package (8 oz) cream cheese, softened
  • Assorted cut-up fresh fruit

Steps

  • 1
    In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • 2
    Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

Tips from the Betty Crocker Kitchens

  • tip 1
    Peeled mango strips are often available in the refrigerated section of the produce department. They can be used in place of fresh mango, but their flavor will differ slightly from that of fresh.
  • tip 2
    Cubes of fresh honeydew, cantaloupe and watermelon all make delicious dippers.

Nutrition

130 Calories, 5g Total Fat, 2g Protein, 19g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
Calories
130
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
55mg
2%
Potassium
280mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved