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Mango-Mint Fruit Dip

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Betty Crocker Kitchens
Updated May 4, 2010
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Mix up this creamy four-ingredient dip, and you’ll be snacking in no time.

Mango-Mint Fruit Dip

  • Prep Time 10 min
  • Total 10 min
  • Servings 16
  • Ingredients 5
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Ingredients

  • 1 cup chopped seeded peeled mango (about 1/2 medium)
  • 1 teaspoon chopped fresh mint leaves
  • 1 cup marshmallow creme
  • 1 package (8 oz) cream cheese, softened
  • Assorted cut-up fresh fruit

Instructions

  • Step 
    1
    In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
  • Step 
    2
    Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

Nutrition

130 Calories
5g Total Fat
2g Protein
19g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit)
Calories
130
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
55mg
2%
Potassium
280mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
15g
Protein
2g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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