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Lucky Charms™ Raspberry Smoothie

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Lucky Charms™ Raspberry Smoothie
  • Prep 5 min
  • Total 5 min
  • Servings 2
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Got 5 minutes? You're on your way to a nutritious breakfast in a glass!
Updated Feb 16, 2016

Ingredients

  • 1 container (6 oz) Yoplait® Original yogurt raspberry or strawberry
  • 3/4 cup Lucky Charms™ cereal
  • 1/2 cup fresh or frozen raspberries
  • 1 cup fat free (skim) milk
  • 1/2 banana, sliced

Steps

  • 1
    In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
  • 2
    Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Nutrition

210 Calories, 2g Total Fat, 8g Protein, 40g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
180mg
8%
Potassium
370mg
11%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
15%
Sugars
25g
Protein
8g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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