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Lamburgers with Rosemary-Mint Sauce

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Lamburgers with Rosemary-Mint Sauce
  • Prep 15 min
  • Total 25 min
  • Servings 6
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Savory ground lamb cooks in minutes and gets a cooling, creamy topping full of Indian flavors.
Updated May 6, 2005

Ingredients

  • Rosemary-Mint Sauce
  • 1 1/2 pounds lean ground lamb
  • 1 small onion, finely chopped (1/4 cup)
  • 1 tablespoon chopped fresh mint leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves, finely chopped

Steps

  • 1
    Make Rosemary-Mint Sauce.
  • 2
    Mix remaining ingredients. Shape mixture into 6 patties.
  • 3
    Spray 12-inch skillet with cooking spray; heat over medium heat. Cook patties in skillet 5 minutes; turn. Cook 3 to 5 minutes longer or until no longer pink in center. Serve with sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Mix and shape the meat patties the night before, and make the Rosemary-Mint Sauce, too. It’ll be smooth sailing at dinnertime.
  • tip 2
    Stir some chopped cucumber into the Rosemary-Mint Sauce. The result is very similar to raita, a refreshing dish from northern India that’s often served as a relish with curried foods.

Nutrition

245 Calories, 16 g Total Fat, 20 g Protein, 5 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
245
Calories from Fat
145
Total Fat
16 g
Saturated Fat
7 g
Cholesterol
70 mg
Sodium
380 mg
Potassium
330 mg
Total Carbohydrate
5 g
Dietary Fiber
0g
Protein
20 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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