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Hummus with Pita Chips

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By Betty Crocker Kitchens
Updated Dec 26, 2014
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Whip up a batch of homemade hummus with chips in minutes! It's easy and tastes irresistibly fresh.

Hummus with Pita Chips

  • Prep Time 10 min
  • Total 25 min
  • Servings 16
  • Ingredients 11
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Ingredients

Hummus

  • 1 can (19 oz) Progresso™ chickpeas (garbanzo beans), drained, 1/4 cup liquid reserved
  • 1/2 cup tahini
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 2 cloves garlic, finely chopped
  • 1 teaspoon regular table salt
  • 1/8 teaspoon pepper
  • Chopped fresh parsley

Pita Chips

  • 4 whole wheat pita (pocket) breads (6 inch)
  • 4 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher (coarse) salt

Instructions

  • Step 
    1
    In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish. Sprinkle with parsley.
  • Step 
    2
    Heat oven to 375°F. Brush both sides of each pita bread with 1 tablespoon oil. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread. Places wedges, oil sides up, on ungreased cookie sheets. Sprinkle with kosher salt.
  • Step 
    3
    Bake 10 to 12 minutes or until pita chips are crisp and lightly browned. Serve with hummus.

Nutrition

190 Calories
12g Total Fat
5g Protein
17g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
130mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
13%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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