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Honey-Mustard Turkey with Snap Peas

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Honey-Mustard Turkey with Snap Peas
  • Prep 15 min
  • Total 25 min
  • Servings 4
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Packed with flavor from a convenient marinade, this easy veggie-packed dinner will become a favorite.
Updated Jun 7, 2010

Ingredients

  • 1 lb uncooked turkey breast slices, about 1/4 inch thick
  • 1/2 cup Dijon and honey poultry and meat marinade
  • 1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
  • 2 cups frozen sugar snap peas

Steps

  • 1
    Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 10 minutes at room temperature.
  • 2
    Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
  • 3
    Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with snap peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in center.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use chicken breast slices instead of turkey if that's what you have on hand.
  • tip 2
    There are many different brands and flavors of marinades to choose from. Next time, try a different one.

Nutrition

185 Calories, 2 g Total Fat, 30 g Protein, 12 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
185
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
75 mg
Sodium
260 mg
Potassium
530 mg
Total Carbohydrate
12 g
Dietary Fiber
3 g
Protein
30 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
28%
28%
Calcium
6%
6%
Iron
16%
16%
Exchanges:
2 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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