Made in 30 minutes, this rich and creamy side dish can also be a meatless main.
Herbed Alfredo Sauce over Linguine
- Prep Time 30 min
- Total 30 min
- Servings 5
- Ingredients 13
Ingredients
- 12 oz uncooked linguine or 2 packages (9 oz each) refrigerated linguine
- 2 teaspoons butter or margarine
- 1 teaspoon olive oil
- 3 large cloves garlic, minced
- 1/2 cup finely chopped red bell pepper (1 small)
- 1/3 cup sliced green onions (about 5 medium)
- 1/3 cup chopped fresh parsley or 3 teaspoons dried parsley flakes
- 1/4 cup all-purpose flour
- 2 cans (12 oz each) evaporated low-fat milk
- 1 teaspoon dried basil leaves
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/3 cup grated Parmesan cheese
Instructions
-
Step1In 4-quart Dutch oven, cook linguine as directed on package. Drain; return to Dutch oven and cover to keep warm.
-
Step2Meanwhile, in 10-inch nonstick skillet, melt butter with oil over medium heat. Add garlic; cook and stir 1 minute. Add bell pepper, onions, parsley and flour; cook and stir 1 minute. Gradually stir in milk until well blended. Heat to boiling, stirring constantly. Cook 6 to 10 minutes, stirring frequently, until sauce is bubbly and thickened.
-
Step3Remove skillet from heat. Stir in basil, oregano and salt. Pour sauce over linguine; toss gently to coat. Sprinkle with cheese.
Nutrition
510
Calories
12g
Total Fat
24g
Protein
78g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 820mg
- 34%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 18g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 30%
- 30%
- Calcium
- 50%
- 50%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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