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Hawaiian Whole Wheat Pizza

Hawaiian Whole Wheat Pizza
  • Prep 15 min
  • Total 55 min
  • Servings 8
Canadian bacon, pineapple and mozzarella top off homemade pizza that's only a 15-minute prep.
Updated October 1, 2008

Ingredients

  • 1 package regular active or fast-acting dry yeast
  • 1 cup warm water (105°F to 115°F)
  • 2 1/2 cups Gold Medal™ whole wheat flour
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 tablespoon whole-grain cornmeal
  • 1 teaspoon Gold Medal™ whole wheat flour
  • 1 can (8 oz) pizza sauce
  • 2 cups shredded Italian mozzarella cheese (8 oz)
  • 1 package (6 oz) sliced Canadian bacon, cut into fourths
  • 1 can (8 oz) pineapple chunks, well drained
  • 1/2 cup thinly sliced red onion
  • 1 small green bell pepper, chopped (1/2 cup)

Steps

  • 1
    In medium bowl, dissolve yeast in warm water. Stir in 2 1/2 cups flour, 2 tablespoons oil and the salt. Beat vigorously 20 strokes with spoon. Let dough rest in bowl 20 minutes.
  • 2
    Meanwhile, move oven rack to lowest position; heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal.
  • 3
    Place dough on cookie sheet; sprinkle with 1 teaspoon flour. With floured fingers, pat dough into 12x10-inch rectangle; pinch edges to form 1/2-inch rim. Spread pizza sauce over dough. Top with remaining ingredients.
  • 4
    Bake 15 to 20 minutes or until edges of crust are golden brown.

  • Change up the flavor by using different toppings, such as pepperoni, cooked ground beef or different kinds of cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
680mg
28%
Potassium
440mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
6g
24%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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