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Ham, Vegetable and Cheese Frittata

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Ham, Vegetable and Cheese Frittata
  • Prep 15 min
  • Total 30 min
  • Servings 4
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Enjoy this hearty frittata made using ham, vegetables and cheese that’s perfect for a dinner.
Updated Nov 12, 2010

Ingredients

  • 1 tablespoon butter or margarine
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced onion
  • 1/2 cup chopped zucchini
  • 1 cup chopped cooked ham
  • 4 eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • Dash of pepper
  • 1 medium roma (plum) tomato, sliced
  • 1/4 cup shredded Italian-style cheese blend (1 oz)
  • 1 tablespoon sliced fresh basil leaves, if desired

Steps

  • 1
    In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
  • 2
    Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • 3
    Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.

Nutrition

200 Calories, 13g Total Fat, 17g Protein, 5g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
245mg
81%
Sodium
780mg
32%
Potassium
340mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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