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Grilled Orange-Parsley Pork Chops

Grilled Orange-Parsley Pork Chops
  • Prep 20 min
  • Total 20 min
  • Servings 4
Need a speedy dinner? Tasty chops have never been ready faster, thanks to an indoor grill that cooks from both sides.
Updated October 14, 2008

Ingredients

  • 1/4 cup finely chopped fresh parsley
  • 1 tablespoon grated orange peel
  • 1 clove garlic, finely chopped
  • 2 tablespoons butter or margarine, softened
  • 1 teaspoon olive or vegetable oil
  • 4 pork boneless loin chops, 1/2 to 3/4 inch thick
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon coarse ground pepper

Steps

  • 1
    Heat closed medium-size contact grill for 5 minutes. In small bowl, mix parsley, orange peel, garlic and butter; set aside.
  • 2
    Brush oil on pork chops; sprinkle with seasoned salt, marjoram and pepper. Place pork on grill. Close grill. Grill 5 to 7 minutes or until pork is no longer pink in center. To serve, top each pork chop with parsley mixture.

  • Bake sweet potatoes in the microwave, and serve a bagged salad for a super-easy, super-delicious weeknight supper.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1040mg
43%
Potassium
440mg
13%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
5%
Sugars
10g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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