Just three ingredients plus salt and pepper turn lamb chops into an elegant and easy dinner.
Grilled Mint-Wine Lamb Chops
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 8 lamb rib chops or lamb loin chops, about 1 inch thick (about 2 lb)
- 2 tablespoons dry white wine or apple juice
- 2 tablespoons honey
- 1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1Heat coals or gas grill for direct heat. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
-
Step2Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.
Nutrition
210
Calories
10g
Total Fat
20g
Protein
9g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 1g
- Cholesterol
- 65mg
- 22%
- Sodium
- 210mg
- 9%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Recipe Tips
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