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Grilled Mint-Wine Lamb Chops

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Betty Crocker Kitchens
Updated Oct 14, 2008
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Just three ingredients plus salt and pepper turn lamb chops into an elegant and easy dinner.

Grilled Mint-Wine Lamb Chops

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 8 lamb rib chops or lamb loin chops, about 1 inch thick (about 2 lb)
  • 2 tablespoons dry white wine or apple juice
  • 2 tablespoons honey
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried mint leaves
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
  • Step 
    2
    Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

Nutrition

210 Calories
10g Total Fat
20g Protein
9g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3 1/2g
18%
Trans Fat
1g
Cholesterol
65mg
22%
Sodium
210mg
9%
Potassium
250mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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