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Grilled Lemon Pepper Halibut and Squash Foil Packs

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Updated Mar 22, 2016
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Grilling foil bundles is the secret to creating moist and flavorful fish and veggies.

Grilled Lemon Pepper Halibut and Squash Foil Packs

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1 pound halibut fillets, 1/2 to 3/4 inch thick
  • 2 teaspoons dried basil leaves
  • 1 teaspoon lemon pepper
  • 1 teaspoon seasoned salt
  • 3 medium zucchini or summer squash, cut into 2x1-inch strips
  • 1 medium red bell pepper, cut into 1-inch pieces
  • 2 tablespoons olive or vegetable oil

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray. Cut fish into 4 serving pieces if necessary. Place 1 fish piece on each foil piece. Sprinkle fish with 1 teaspoon of the basil, 1/2 teaspoon of the lemon pepper and 1/2 teaspoon of the seasoned salt.
  • Step 
    2
    Arrange zucchini and bell pepper over fish. Sprinkle with remaining basil, lemon pepper and seasoned salt. Drizzle with oil. Fold foil over fish and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • Step 
    3
    Cover and grill packets over medium heat 15 to 20 minutes or until fish flakes with fork and vegetables are tender. Place packets on plates. Cut large X across top of each packet; fold back foil.

Nutrition

190 Calories
8g Total Fat
23g Protein
6g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
390mg
16%
Potassium
580mg
17%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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