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Grilled Honey-Mustard Chicken Sandwiches

grilled honey-mustard chicken sandwiches Entree
Grilled Honey-Mustard Chicken Sandwiches
  • Prep 10 min
  • Total 30 min
  • Servings 4

This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey-mustard baste turns the ordinary into something special.

Updated April 6, 2009

Ingredients

  • 1/4
    cup Dijon mustard
  • 2
    tablespoons honey
  • 1
    teaspoon dried oregano leaves
  • 1/8
    teaspoon ground red pepper (cayenne)
  • 4
    boneless skinless chicken breast halves (1 pound)
  • 4
    whole-grain sandwich buns, split
  • 4
    slices tomatoes
  • Leaf lettuce

Steps

  • 1
    Heat coals or gas grill for direct heat.
  • 2
    Mix mustard, honey, oregano and red pepper. Brush on chicken.
  • 3
    Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
  • 4
    Serve chicken on buns with tomato and lettuce.

  • Grill extra chicken breasts, then wrap and freeze to use in salads or sandwiches for another meal.
  • This is the perfect recipe for using up some mustard that’s been “hiding” in the refrigerator. Just about any variety you have—spicy brown, honey or coarse-grained—will blend with the honey, oregano and ground red pepper flavors you add.

Nutrition Facts

Serving Size: 1 sandwich
Calories
270
Calories from Fat
55
% Daily Value
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
75 mg
Sodium
560 mg
Potassium
400 mg
Total Carbohydrate
26 g
Dietary Fiber
3 g
Protein
31 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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