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Ham Bagels with Honey-Mustard Cream Cheese

Ham Bagels with Honey-Mustard Cream Cheese
  • Prep 5 min
  • Total 5 min
  • Servings 4
Be a sandwich artist! All it takes is a few minutes and fun fixin's.
Updated October 21, 2008

Ingredients

  • 1/2 cup whipped cream cheese spread
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 4 bagels, cut horizontally in half
  • 8 ounces deli-style sliced fully cooked ham

Steps

  • 1
    In small bowl, mix cream cheese, mustard and honey.
  • 2
    Spread cream cheese mixture over cut sides of bagels. Fill bagels with ham.

  • Use your favorite bagel flavor--honey wheat, onion, pumpernickel and white are tasty with ham. You can also use sliced smoked turkey instead of ham.
  • Instead of mixing the Dijon mustard and honey, spread bagels with the cream cheese, then spread with 3 tablespoons honey mustard.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1230mg
51%
Potassium
250mg
7%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
6%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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