Grilled Cornish Hens with Tomato-Orange Sauce
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Updated Aug 25, 2017
A sweet-savory sauce gives extra flavor to these elegant, basil-flavored game hens.
Grilled Cornish Hens with Tomato-Orange Sauce
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- Prep Time 20 min
- Total 1 hr 45 min
- Servings 8
- Ingredients 11
Ingredients
Cornish Hens
- Vegetable oil
- 4 Rock Cornish hens (about 1 1/2 lb each)
- 2 tablespoons basil-flavored or regular olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Sauce
- 1/2 cup orange marmalade spreadable fruit
- 1/2 cup orange juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), drained
- 1/4 cup thinly sliced fresh or 1 tablespoon dried basil leaves
Instructions
-
Step1Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. With kitchen scissors, cut each hen in half along backbone from tail to neck.
-
Step2Brush hen halves with basil-flavored oil. Sprinkle with salt and pepper. Insert barbecue meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
-
Step3Place hen halves, skin side down, on grill rack. Cover and grill over medium heat 30 to 40 minutes, brushing occasionally with basil-flavored oil and turning once, until juice of hens is clear when thickest pieces are cut to bone (at least 165°F). Let stand loosely covered about 15 minutes before serving.
-
Step4While hens are grilling, make sauce. In 1-quart saucepan, heat all sauce ingredients except basil to boiling; reduce heat. Simmer uncovered about 25 minutes or until sauce thickens slightly. Stir in basil. Simmer 5 minutes. Serve warm with hens.
Nutrition
555
Calories
37 g
Total Fat
41 g
Protein
16 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 555
- Calories from Fat
- 335
- Total Fat
- 37 g
- Saturated Fat
- 10 g
- Cholesterol
- 240 mg
- Sodium
- 400 mg
- Potassium
- 570 mg
- Total Carbohydrate
- 16 g
- Dietary Fiber
- 1 g
- Protein
- 41 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 12%
- 12%
Exchanges:
1 Fruit; 1 Fat;Recipe Tips
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