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Grilled Baby Carrots and Green Beans

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Updated Dec 16, 2009
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Simple seasonings let the fabulous flavors of fresh vegetables shine through.

Grilled Baby Carrots and Green Beans

  • Prep Time 35 min
  • Total 35 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1/2 cup baby-cut carrots, cut lengthwise in half
  • 4 oz fresh green beans (1 cup)
  • 1 1/2 teaspoons olive or vegetable oil
  • 1/4 teaspoon dried marjoram leaves
  • 1/4 teaspoon garlic pepper
  • Dash of salt
  • 1/2 medium red onion, cut into 1/2-inch wedges

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In medium bowl, toss all ingredients except onion. Place in grill basket (grill "wok"). Reserve oil mixture in bowl.
  • Step 
    2
    Cover and grill vegetables over medium heat 10 minutes. Add onion to oil mixture in bowl; toss to coat. Add onion to grill basket. Cover and grill 8 to 10 minutes longer, shaking basket or stirring vegetables occasionally, until all vegetables are crisp-tender.

Nutrition

70 Calories
3 1/2g Total Fat
1g Protein
9g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
30
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
210mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
12%
Sugars
4g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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