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Gremolata-Topped Sea Bass

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Betty Crocker Kitchens
Updated Aug 20, 2010
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Dinner ready in 30 minutes! Enjoy this sea bass recipe served with gremolata topping.

Gremolata-Topped Sea Bass

  • Prep Time 5 min
  • Total 30 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 1/4 cup Italian-style dry bread crumbs
  • 1/4 cup chopped fresh parsley
  • Grated peel of 1 lemon (1 1/2 to 3 teaspoons)
  • 1 tablespoon butter or margarine, melted
  • 1 pound sea bass, mahi mahi or other medium-firm fish fillets
  • 1/4 teaspoon seasoned salt
  • 1 tablespoon lemon juice

Instructions

  • Step 
    1
    Heat oven to 425°. Line rectangular pan, 13x9x2 inches, with aluminum foil; spray foil with cooking spray. Mix bread crumbs, parsley, lemon peel and butter.
  • Step 
    2
    Cut fish into 4 serving pieces. Place fish in pan. Sprinkle with seasoned salt. Drizzle with lemon juice. Spoon crumb mixture over each piece; press lightly.
  • Step 
    3
    Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition

150 Calories
4g Total Fat
22g Protein
6g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
35
Total Fat
4g
Saturated Fat
2g
Cholesterol
65mg
Sodium
170mg
Total Carbohydrate
6g
Dietary Fiber
0g
Protein
22g
% Daily Value*:
Iron
4%
4%
Exchanges:
3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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