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Gluten-Free Sweet and Spicy Honey Nut Chex® Mix

Gluten-Free Sweet and Spicy Honey Nut Chex® Mix
  • Prep 15 min
  • Total 15 min
  • Servings 12
Need a little munchie? Whip up a batch of this nutty cereal mix that's ready to eat in 15 minutes.
Updated January 22, 2013

Ingredients

  • 4 cups Honey Nut Chex™ cereal
  • 1/2 cup dry-roasted peanuts
  • 1/3 cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper (cayenne)
  • 3/4 cup raisins

Steps

  • 1
    In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  • 2
    In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Pack this snack in 1/2-cup amounts in resealable small snack bags so it's easy to grab and go or to share with friends.

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
160mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
7%
Sugars
12g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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