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Gingered Cereal Snack Mix

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Betty Crocker Kitchens
Updated Jun 12, 2009
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Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.

Gingered Cereal Snack Mix

  • Prep Time 10 min
  • Total 30 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 4 cups Oatmeal Crisp® almond cereal
  • 1/3 cup sliced almonds
  • 1 tablespoon chopped crystallized ginger
  • 1 bag (7 oz) dried tropical three-fruit mix
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground ginger
  • 2 tablespoons no-trans-fat vegetable oil spread
  • 1/4 cup coconut

Instructions

  • Step 
    1
    Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
  • Step 
    2
    In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
  • Step 
    3
    Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.

Nutrition

190 Calories
4g Total Fat
3g Protein
35g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
250mg
7%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
11%
Sugars
20g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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