Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.
Gingered Cereal Snack Mix
- Prep Time 10 min
- Total 30 min
- Servings 12
- Ingredients 8
Ingredients
- 4 cups Oatmeal Crisp® almond cereal
- 1/3 cup sliced almonds
- 1 tablespoon chopped crystallized ginger
- 1 bag (7 oz) dried tropical three-fruit mix
- 1/4 cup packed brown sugar
- 1/2 teaspoon ground ginger
- 2 tablespoons no-trans-fat vegetable oil spread
- 1/4 cup coconut
Instructions
-
Step1Heat oven to 300°F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
-
Step2In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
-
Step3Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.
Nutrition
190
Calories
4g
Total Fat
3g
Protein
35g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 20g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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