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Garbanzo Bean Sandwiches

Garbanzo Bean Sandwiches

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Betty Crocker Kitchens

Updated Aug 19, 2010

Garbanzo Bean Sandwiches

Garbanzo Bean Sandwiches

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Prep Time 15 min
Total 15 min
Servings 8
Ingredients 11

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Ingredients

1 can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
1/2 cup water
2 tablespoons chopped fresh parsley
2 tablespoons chopped walnuts
1 tablespoon finely chopped onion
1 clove garlic, finely chopped
1/2 medium cucumber, sliced
4 whole-wheat pita breads (6 inches in diameter)
Lettuce leaves
1 medium tomato, seeded and chopped (3/4 cup)
1/2 cup cucumber ranch dressing

Instructions

Step
1

Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth.
Step
2

Cut cucumber slices into fourths. Cut each pita bread in half to form 2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean mixture into each pita half. Add tomato, cucumber and dressing.

Nutrition

260 Calories

11g Total Fat

8g Protein

32g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 260

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 340mg; 14%

Potassium: 300mg; 9%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 6g; 24%

Sugars: 4g

Protein: 8g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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