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Fiery Fruit Salsa

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Betty Crocker Kitchens
Updated Nov 4, 2008
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Fire up with a 15-minute homemade salsa of fresh mango, lime, chiles, cilantro and fire roasted tomatoes.

Fiery Fruit Salsa

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
  • 1/2 ripe medium mango, peeled, diced (3/4 cup)
  • 1/4 cup sliced green onions (4 medium)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon finely chopped chipotle chile in adobo sauce
  • 1/4 teaspoon coarse (kosher or sea) salt

Instructions

  • Step 
    1
    In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
  • Step 
    2
    Stir in remaining ingredients.
  • Step 
    3
    Serve with meat or fish, or with tortilla chips as desired.

Nutrition

30 Calories
0g Total Fat
0g Protein
6g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
30
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
7%
Potassium
150mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
4g
Protein
0g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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