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Enchilada Soup with Zesty Lime Vinaigrette Salad

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Enchilada Soup with Zesty Lime Vinaigrette Salad
  • Prep 15 min
  • Total 15 min
  • Servings 2
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This delicious soup and zesty lime vinaigrette salad can be packed ahead for a healthy lunch. Just toss the salad with the vinaigrette before serving.
Updated Sep 20, 2016

Ingredients

Lime Vinaigrette

  • 2 tablespoons olive oil
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon salt
  • 1 small clove garlic, chopped
  • Dash fresh ground black pepper

Salad and Soup

  • 4 cups bite-size pieces spring salad greens
  • 1/3 cup matchstick-cut carrots
  • 1 medium tomato, cut into wedges
  • 1 can Progresso™ Light cheesy chicken enchilada soup

Steps

  • 1
    In tightly covered container, shake Lime Vinaigrette ingredients.
  • 2
    In medium bowl, toss salad greens, carrots and vinaigrette. Top with tomato wedges.
  • 3
    Heat soup as directed on can. Serve with salad.

Tips from the Betty Crocker Kitchens

  • tip 1
    Top your salad with the veggies of your choice--try cucumbers, sliced green or red bell pepper or grape tomatoes.
  • tip 2
    You can try other Progresso™ Light soups for healthy low-fat choices.

Nutrition

250 Calories, 19g Total Fat, 5g Protein, 14g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
170
Total Fat
19g
30%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
670mg
28%
Potassium
350mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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