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Easy Fresh-Fruit Salad

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Easy Fresh-Fruit Salad
  • Prep 20 min
  • Total 20 min
  • Servings 6
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Betty Crocker's Living with Cancer Cookbook and Heart Healthy Cookbook share a recipe! Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad.
Updated Jul 1, 2010

Ingredients

  • 1 medium pineapple, cut into 1-inch chunks
  • 1 pint (2 cups) fresh strawberries, sliced
  • 1 pint (2 cups) blueberries
  • 1 small bunch (2 cups) seedless green grapes
  • 1 bunch leaf lettuce
  • 1/2 cup raspberry vinaigrette dressing
  • 3 to 4 ounces feta cheese, crumbled

Steps

  • 1
    Mix pineapple, strawberries, blueberries and grapes in large bowl.
  • 2
    Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Betty Crocker joined with oncologists, a nutrition expert and cancer patients to bring you easy, nutritious recipes in this special book.
  • tip 2
    If you’re not a feta fan, skip it or use your favorite cheese in its place.

Nutrition

170 Calories, 4 g Total Fat, 4 g Protein, 34 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
15 mg
Sodium
400 mg
Potassium
410 mg
Total Carbohydrate
34 g
Dietary Fiber
4 g
Protein
4 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
2 Fruit; 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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