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Dulce de Leche Phyllo Cups

dulce de leche phyllo cups Dessert
Dulce de Leche Phyllo Cups
  • Prep 15 min
  • Total 15 min
  • Servings 7

Need a tiny dessert? These mini phyllo cups with creamy caramel filling and fresh fruit will fill the bill.

Updated March 16, 2020

Ingredients

  • 2
    oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
  • 2
    tablespoons dulce de leche (caramel) syrup
  • 1
    tablespoon reduced-fat sour cream
  • 1
    package (2.1 oz) frozen mini phyllo shells (15 shells)
  • 1/3
    cup sliced fresh strawberries
  • 2
    tablespoons diced mango

Steps

  • 1
    In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  • 2
    Spoon cream cheese mixture into each phyllo shell. Top each with strawberry and mango.

  • Indulging in a little sweet treat after a meal makes a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Nutrition Facts

Serving Size: 2 Mini Cups
Calories
70
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
45mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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