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Curried Chicken and Grape Salad

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Curried Chicken and Grape Salad
  • Prep 30 min
  • Total 30 min
  • Servings 5
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This deli favorite is easy to make; just add curry and lemon juice to mayonnaise, then blend with cooked chicken, grapes, and crunchy celery.
Updated Jan 27, 2010

Ingredients

Dressing

  • 1/2 cup mayonnaise or salad dressing
  • 2 tablespoons lemon juice
  • 2 to 3 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Salad

  • 3 cups diced deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1 cup thinly sliced celery
  • 1 cup seedless red grapes, halved
  • 3 tablespoons slivered almonds, toasted

Steps

  • 1
    In large bowl, stir dressing ingredients until well mixed.
  • 2
    Fold in chicken, celery and grapes. Sprinkle with almonds.

Tips from the Betty Crocker Kitchens

  • tip 1
    You may find several types of curry powder in your grocery store, but the most common blends are labeled either curry powder (mild) or Madras curry powder (a bit hotter).
  • tip 2
    You can use cooked chicken from the deli, cut into cubes, or frozen (thawed) diced cooked chicken instead of the rotisserie chicken.

Nutrition

270 Calories, 14g Total Fat, 25g Protein, 11g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup)
Calories
270
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
860mg
36%
Potassium
360mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
6%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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