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Fall Fruit Medley

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Fall Fruit Medley
  • Prep 20 min
  • Total 20 min
  • Servings 12
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Get your fruit in with a fresh, tangy Fall Fruit Medley! A sweet poppy seed dressing beautifully coats fresh-cut fruit in a 20-minute recipe. We'll be reaching for this one all season long!
Updated Sep 13, 2022

Ingredients

Honey-Poppy Seed Dressing

  • 1/4 cup vegetable oil
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons poppy seed

Fruits

  • 1 orange, peeled, sliced
  • 1 medium pineapple, peeled, cored and cut into 1-inch pieces
  • 1 small bunch seedless grapes, each cut in half (2 cups)
  • 2 apples, cubed

Steps

  • 1
    In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • 2
    In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use a mixture of red and green grapes to add color to this autumn fruit salad.
  • tip 2
    Save prep time by purchasing precut pineapple to use in this fall fruit salad recipe.
  • tip 3
    While it’s fine to peel the apples for this recipe, leaving the peel on saves prep time and adds extra color and texture to your fall fruit salad.

Nutrition

120 Calories, 5g Total Fat, 0g Protein, 19g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
15g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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