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Save Recipe
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Save
Shop
Share
Keep Screen On
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Bring Indian flavors to your family’s dinner table tonight. Basmati rice, chicken and vegetables are baked together to give you a flavorful casserole dish.
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Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package. In 2-quart saucepan, cook onion and celery in butter over medium-high heat 3 minutes, stirring occasionally. Add garlic; cook 1 minute. Stir in flour; cook 1 minute. Add chicken stock and whipping cream; stir until mixture is smooth and bubbly. Stir in salt, pepper and curry powder. In large bowl, mix cooked rice, chicken, cauliflower, peas and carrots. Add white sauce; stir to combine. Spoon into baking dish.
2
Bake uncovered 30 minutes or until bubbly. Let stand 5 minutes. Sprinkle with green onions, cilantro and cashews.
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Nutrition
640 Calories, 35g Total Fat, 36g Protein, 49g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
640
Total Fat
35g
0%
Saturated Fat
18g
0%
Sodium
830mg
0%
Total Carbohydrate
49g
0%
Dietary Fiber
4g
0%
Protein
36g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 6 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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