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Crunchy Lemon-Pepper Vegetables

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Betty Crocker Kitchens
Updated Nov 15, 2011
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Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.

Crunchy Lemon-Pepper Vegetables

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 1 bag (1 lb) frozen cauliflower nuggets, carrots and pea pods
  • 1 1/4 cups Country® Corn Flakes cereal, coarsely crushed (1/2 cup)
  • 1 tablespoon butter or margarine, melted
  • 1/2 teaspoon lemon-pepper seasoning

Instructions

  • Step 
    1
    Cook frozen vegetables as directed on package; drain well.
  • Step 
    2
    Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

Nutrition

100 Calories
3g Total Fat
2g Protein
16g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
190mg
8%
Potassium
20mg
1%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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