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Betty Crocker's Living with Cancer Cookbook shares a recipe! Celebrate breakfast with a potatoes and egg food fiesta in its own tortilla. Olé!
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Heat oven to 400°F. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray. Place tortilla over each cup, gently pressing edges toward cup. Bake 8 to 10 minutes or until light golden brown. Remove tortillas from cups; place upright on serving plates.
2
Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown. Mix eggs, milk and salt; stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.
3
Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream. Serve immediately with salsa.
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Tips from the Betty Crocker Kitchens
tip 1
This recipe is not only high in calcium, it’s a good source of fiber as well.
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Nutrition
395 Calories, 17 g Total Fat, 16 g Protein, 47 g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
395
Calories from Fat
155
Total Fat
17 g
Saturated Fat
8 g
Cholesterol
190 mg
Sodium
830 mg
Potassium
520 mg
Total Carbohydrate
47 g
Dietary Fiber
3 g
Protein
16 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
12%
12%
Calcium
22%
22%
Iron
12%
12%
Exchanges:
2 Starch; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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