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Cosmo Spring Salad

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Betty Crocker Kitchens
Updated Mar 19, 2013
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This delicious spring salad is refreshing and loaded with color, crunch and flavor!

Cosmo Spring Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 10
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Ingredients

Dressing

  • 1 container (6 oz) Yoplait® Original 99% Fat Free cosmopolitan yogurt
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Salad

  • 6 cups baby spinach leaves
  • 1 orange, sectioned
  • 1/2 cup pomegranate seeds
  • 1/2 cup pistachio nuts
  • 1 avocado, pitted, peeled and cubed

Instructions

  • Step 
    1
    In large bowl, beat dressing ingredients with whisk until smooth.
  • Step 
    2
    Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.

Nutrition

180 Calories
11g Total Fat
4g Protein
17g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
460mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
17%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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