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Cookies and Crème Frozen Yogurt Treat

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Cookies and Crème Frozen Yogurt Treat
  • Prep 5 min
  • Total 0 min
  • Servings 1

Ingredients

1
Fiber One™ cookies & crème protein bar
3
tbsp. cookies and cream low-fat frozen yogurt (or low fat vanilla)

Steps

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  • 1
    Chop cookies and crème protein bar and stir into frozen yogurt.

Expert Tips

  • Black and White Flurry

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
135mg
6%
Potassium
95mg
3%
Total Carbohydrate
27g
9%
Dietary Fiber
5g
20%
Sugars
15g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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