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Cinnamon Sugar Pumpkin Seeds

  • Prep 5 min
  • Total 25 min
  • Servings 4

Don't toss out the seeds the next time you're carving a jack o' lantern—dust them with cinnamon, sugar and butter, and bake up a tasty snack. MORE + LESS -

Ingredients

1 1/2
cups pumpkin seeds, rinsed and patted dry with paper towels
2
tablespoons butter, melted
2
tablespoons sugar
1 1/2
teaspoons ground cinnamon

Steps

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  • 1
    Heat oven to 325°F.
  • 2
    In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
  • 3
    Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.

Expert Tips

  • Rinse off as much of the pulp as you can from the seeds, but don’t worry if a small amount remains.
  • Add a little bit of salt for a sweet and salty twist.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
50mg
2%
Potassium
230mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
20%
Sugars
7g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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