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Chickpea and Tomato Curry

Chickpea and Tomato Curry
  • Prep 30 min
  • Total 30 min
  • Servings 6

Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes. ...MORE+ LESS-

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
3
cloves garlic, finely chopped
1
tablespoon finely chopped gingerroot
1
tablespoon curry powder
2
cans (15 oz each) chickpeas, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2
cup finely chopped fresh cilantro
1
tablespoon fresh lemon juice
1/2
teaspoon coarse salt (kosher or sea salt)
Hot cooked rice, if desired
Plain yogurt, if desired

Steps

Hide Images
  • 1
    In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
  • 2
    Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
  • 3
    Serve over rice; top each serving with yogurt.

Expert Tips

  • For the best flavor, look for cilantro that is very green, fresh looking and aromatic.
  • Serve with Indian flatbread.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
680mg
19%
Total Carbohydrate
42g
14%
Dietary Fiber
10g
39%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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