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Caesar Salad

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  • Prep 15 min
  • Total 15 min
  • Servings 6
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You don’t have to eat out to enjoy a great-tasting Caesar salad. This easy 15-minute recipe relies on pantry staples and a few flavorful ingredients – like anchovy paste and lemon juice – to capture the classic taste of Caesar.
By Betty Crocker Kitchens
Updated Mar 7, 2017

Ingredients

  • 1/3 cup olive or vegetable oil
  • 3 tablespoons lemon juice
  • 2 teaspoons anchovy paste
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 1 garlic clove, finely chopped
  • 1 large bunch romaine, torn into bite-size pieces (10 cups)
  • 1 cup garlic-flavored croutons
  • 1/3 cup grated Parmesan cheese
  • Freshly ground pepper

Steps

  • 1
    Mix oil, lemon juice, anchovy paste, Worcestershire sauce, salt, mustard and garlic in salad bowl.
  • 2
    Add romaine; toss until coated. Sprinkle with croutons, cheese and pepper; toss.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you don't have anchovy paste, you can use 8 anchovy fillets. Just drain, cut them up and mix with the remaining dressing ingredients.
  • tip 2
    For 9 grams of fat and 115 calories per serving, decrease oil to 3 tablespoons, increase lemon juice to 1/4 cup and add 2 tablespoons water to the anchovy mixture. Decrease cheese to 3 tablespoons.
  • tip 3
    Jazz up this classic salad with grilled chicken breast. Or for seafood lovers, top the salad with 1 pound cooked peeled deveined large shrimp.

Nutrition

175 Calories, 15 g Total Fat, 5 g Protein, 7 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
135
Total Fat
15 g
Saturated Fat
3 g
Cholesterol
5 mg
Sodium
430 mg
Potassium
310 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
5 g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
40%
40%
Calcium
12%
12%
Iron
8%
8%
Exchanges:
1 1/2 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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