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Blue Cheese Waldorf Salad

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By Betty Crocker Kitchens
Updated Sep 28, 2006
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A three-ingredient blue cheese dressing coats this traditional apple, nut and veggie salad.

Blue Cheese Waldorf Salad

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1/3 cup plain fat-free yogurt
  • 1 tablespoon reduced-fat mayonnaise or salad dressing
  • 1 tablespoon finely crumbled blue cheese
  • 4 medium unpeeled red eating apples, cut into 1/4-inch slices
  • Lemon juice
  • 2 cups tightly packed spinach leaves
  • 2 medium stalks celery, thinly sliced (1 cup)
  • 2 tablespoons chopped walnuts, toasted

Instructions

  • Step 
    1
    In small bowl, mix yogurt, mayonnaise and blue cheese until well blended. Cover and refrigerate at least 1 hour to blend flavors.
  • Step 
    2
    Sprinkle apple slices with lemon juice to prevent browning. In large bowl, toss apples and spinach. Spoon blue cheese mixture over salad. Sprinkle with celery and walnuts.

Nutrition

140 Calories
5g Total Fat
3g Protein
25g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
380mg
11%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
16%
Sugars
16g
Protein
3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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