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Black Bean Enchiladas

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Black Bean Enchiladas
  • Prep 20 min
  • Total 55 min
  • Servings 10
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Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.
Updated Apr 7, 2022

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion (1 medium)
  • 1 teaspoon ground cumin
  • 1 cup frozen whole kernel corn, thawed
  • 3/4 cup medium chunky salsa
  • 1 can (15 oz) Progresso™ black beans, rinsed and drained
  • 2 cups shredded Monterey Jack cheese (8 oz)
  • 10 corn tortillas (6 inch)
  • 1 can (10 oz) Old El Paso™ enchilada sauce
  • Chopped avocado, black olives, sour cream and cilantro, if desired

Steps

  • 1
    Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
  • 2
    On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
  • 3
    Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    Vary the spice by using mild, medium or hot salsa or mild or hot enchilada sauce.
  • tip 2
    Try Hominy Enchiladas by substituting 1 can (15 oz) hominy for the black beans.
  • tip 3
    Cooking Vegetarian? Always read labels to make sure each recipe ingredient is vegetarian. Products and ingredient sources can change.

Nutrition

220 Calories, 9g Total Fat, 9g Protein, 25g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Enchilada
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
270mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
18%
Sugars
2g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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