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Black Bean Enchiladas

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Black Bean Enchiladas
  • Prep 20 min
  • Total 55 min
  • Servings 10
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Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.
Updated Dec 11, 2009

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion (1 medium)
  • 1 teaspoon ground cumin
  • 1 cup frozen whole kernel corn, thawed
  • 3/4 cup Old El Paso™ Thick 'n Chunky medium salsa
  • 1 can (15 oz) Progresso™ black beans, rinsed and drained
  • 2 cups shredded Monterey Jack cheese (8 oz)
  • 10 corn tortillas (6 inch)
  • 1 can (10 oz) Old El Paso™ enchilada sauce
  • Chopped avocado, black olives, sour cream and cilantro, if desired

Steps

  • 1
    Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
  • 2
    On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
  • 3
    Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Tips from the Betty Crocker Kitchens

  • tip 1
    Vary the spice by using mild, medium or hot salsa or mild or hot enchilada sauce.
  • tip 2
    Try Hominy Enchiladas by substituting 1 can (15 oz) hominy for the black beans.

Nutrition

240 Calories, 10g Total Fat, 10g Protein, 27g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Enchilada
Calories
240
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
390mg
16%
Potassium
310mg
9%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
24%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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