Skip to Content
Menu

Black Bean Enchiladas

  • Jump to Recipe
  • Save
By Betty Crocker Kitchens
Updated Jan 3, 2024
  • Save
  • Share
  • Jump to Recipe
Loaded with black beans, corn and cheese, saucy enchiladas are easy to make and always satisfy hearty appetites.

Black Bean Enchiladas

  • Prep Time 20 min
  • Total 55 min
  • Servings 10
  • Ingredients 10
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion (1 medium)
  • 1 teaspoon ground cumin
  • 1 cup frozen whole kernel corn, thawed
  • 3/4 cup thick & chunky medium salsa
  • 1 can (15 oz) Progresso™ black beans, rinsed and drained
  • 2 cups shredded Monterey Jack cheese (8 oz)
  • 10 corn tortillas (6 inch)
  • 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
  • Chopped avocado, black olives, sour cream and cilantro, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, heat oil over medium heat. Add onion and cumin; cook and stir 4 to 5 minutes or until onion is tender. Stir in corn, salsa, beans and 1 cup of the cheese. Remove from heat.
  • Step 
    2
    On microwavable plate, stack tortillas and cover with paper towel; microwave on High 1 minute to soften. Place 1/4 cup bean mixture along center of each tortilla. Roll up tightly, and place seam sides down in baking dish; spoon remaining bean mixture on top. Pour enchilada sauce over enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese.
  • Step 
    3
    Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Garnish with remaining ingredients.

Nutrition

220 Calories
9g Total Fat
9g Protein
25g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Enchilada
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
480mg
20%
Potassium
270mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
18%
Sugars
2g
Protein
9g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved