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Bean and Turkey Chili

  • Prep 20 min
  • Total 50 min
  • Servings 7

Get your kicks from this fit and fabulous chili that relies on ancho chiles and jalapeños for a south-of-the-border sensation. MORE + LESS -

Ingredients

2
teaspoons olive oil
1
lb lean ground turkey or chicken
2
medium jalapeño chiles, seeded, finely chopped
2
cloves garlic, finely chopped
2
cans (14.5 oz each) diced tomatoes, undrained
1
can (15 to 16 oz) pinto beans, drained, rinsed
1
cup water
1
cup frozen sweet corn
2
tablespoons ancho chile pepper powder
2
teaspoons ground cumin
1
teaspoon dried oregano leaves
2
tablespoons chopped fresh cilantro, if desired

Steps

Hide Images
  • 1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add turkey; cook 5 to 7 minutes, stirring occasionally, until no longer pink. Add jalapeño chiles and garlic; cook 2 to 3 minutes, stirring occasionally.
  • 2
    Stir in tomatoes, beans, water, corn, chile pepper powder, cumin and oregano. Heat to boiling. Reduce heat to low; simmer uncovered 25 to 30 minutes, stirring occasionally, until flavors are blended. Sprinkle individual servings with cilantro.

Expert Tips

  • For extra heat, add the seeds of the jalapeños to the chili.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
220mg
9%
Potassium
470mg
14%
Total Carbohydrate
23g
8%
Dietary Fiber
7g
27%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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