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Bean and Bacon Fiesta Dip

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Bean and Bacon Fiesta Dip
  • Prep 20 min
  • Total 35 min
  • Servings 22
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From Betty's Soul Food Collection... Savor a warm bean and bacon dip that's ready in about 30 minutes.
Updated May 13, 2009

Ingredients

  • 8 slices bacon
  • 1 can (16 oz) Old El Paso™ refried beans
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
  • 1 cup frozen corn, thawed, drained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
  • 1 1/2 cups shredded Mexican cheese blend (6 oz)
  • Sour cream, if desired
  • Tortilla chips

Steps

  • 1
    Cook bacon until crisp; drain on paper towels. Set 2 slices of bacon aside; crumble remaining 6 slices.
  • 2
    Spray 8-inch square (2-quart) microwavable dish with cooking spray. In medium bowl, mix refried beans, green chiles and crumbled bacon. Spread mixture evenly in dish. Sprinkle frozen corn and black beans evenly over refried bean mixture. Pour salsa over top. Sprinkle cheese over salsa. Crumble remaining 2 slices of bacon; sprinkle over cheese.
  • 3
    Microwave uncovered on High 10 to 15 minutes or until cheese is bubbly and mixture is thoroughly heated. Garnish with spoonfuls of sour cream. Serve warm dip with tortilla chips.

Tips from the Betty Crocker Kitchens

  • tip 1
    This prize-winning recipe was created by Madeleine Bergquist of Syracuse, New York, for a national recipe contest.
  • tip 2
    Eight slices precooked bacon from a 2.1-ounce package, chopped, can be substituted for the cooked bacon.

Nutrition

100 Calories, 4g Total Fat, 6g Protein, 11g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
420mg
18%
Potassium
170mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
13%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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