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Bavarian Pork Chops and Sauerkraut

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Betty Crocker Kitchens
Updated Sep 9, 2008
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Chops and kraut are in the oven in minutes. Beets and dark bread make natural sides for this hearty German-style meal.

Bavarian Pork Chops and Sauerkraut

  • Prep Time 5 min
  • Total 1 hr 35 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 can (16 ounces) sauerkraut, undrained
  • 1 cup thinly sliced carrots
  • 3/4 cup chopped onion
  • 1/2 cup water
  • 1/4 cup uncooked barley
  • 6 pork loin or rib chops, 3/4 inch thick
  • 1/2 cup prepared barbecue sauce

Instructions

  • Step 
    1
    Heat oven to 350°F. In ungreased 2-quart casserole or 11x7-inch glass baking dish, mix sauerkraut, carrots, onion, water and barley.
  • Step 
    2
    Place pork chops on sauerkraut mixture. Spoon barbecue sauce on top of chops. Cover and bake 1 1/4 to 1 1/2 hours or until pork is no longer pink in center.

Nutrition

195 Calories
9g Total Fat
17g Protein
14g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
80
Total Fat
9g
0%
Saturated Fat
3g
0%
Cholesterol
45mg
0%
Sodium
870mg
0%
Total Carbohydrate
14g
0%
Dietary Fiber
3g
0%
Protein
17g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
12%
12%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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