Chops and kraut are in the oven in minutes. Beets and dark bread make natural sides for this hearty German-style meal.
Bavarian Pork Chops and Sauerkraut
- Prep Time 5 min
- Total 1 hr 35 min
- Servings 6
- Ingredients 7
Ingredients
- 1 can (16 ounces) sauerkraut, undrained
- 1 cup thinly sliced carrots
- 3/4 cup chopped onion
- 1/2 cup water
- 1/4 cup uncooked barley
- 6 pork loin or rib chops, 3/4 inch thick
- 1/2 cup prepared barbecue sauce
Instructions
-
Step1Heat oven to 350°F. In ungreased 2-quart casserole or 11x7-inch glass baking dish, mix sauerkraut, carrots, onion, water and barley.
-
Step2Place pork chops on sauerkraut mixture. Spoon barbecue sauce on top of chops. Cover and bake 1 1/4 to 1 1/2 hours or until pork is no longer pink in center.
Nutrition
195
Calories
9g
Total Fat
17g
Protein
14g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 80
- Total Fat
- 9g
- 0%
- Saturated Fat
- 3g
- 0%
- Cholesterol
- 45mg
- 0%
- Sodium
- 870mg
- 0%
- Total Carbohydrate
- 14g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 12%
- 12%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Recipe Tips
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