Menu

Avocado-Crab Soup

  • Save Recipe
Avocado-Crab Soup
  • Prep 10 min
  • Total 15 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
You're 15 minutes away from a homemade creamy seafood soup.
Updated Feb 9, 2009

Ingredients

  • 2 1/4 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1 green onion, cut into about 1-inch pieces
  • 1 small garlic clove
  • 1 tablespoon lemon juice
  • 2 medium avocados, peeled and cut up
  • 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 package (6 oz) frozen crabmeat, thawed, drained and cartilage removed
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
  • 2
    Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Tips from the Betty Crocker Kitchens

  • tip 1
    Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.
  • tip 2
    Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.
  • tip 3
    You can use 6 ounces of imitation crabmeat, if you like.

Nutrition

235 Calories, 15 g Total Fat, 17 g Protein, 12 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
135
Total Fat
15 g
Saturated Fat
3 g
Cholesterol
45 mg
Sodium
640 mg
Potassium
950 mg
Total Carbohydrate
12 g
Dietary Fiber
4 g
Protein
17 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
18%
18%
Iron
8%
8%
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills All Rights Reserved