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Asparagus, Ham and Egg Bake

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Betty Crocker Kitchens
Updated Jan 18, 2010
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Do-ahead convenience! Crunchy cornflake crumbs top a savory egg bake brimming with tender asparagus and delicious ham.

Asparagus, Ham and Egg Bake

  • Prep Time 15 min
  • Total 9 hr 35 min
  • Servings 12
  • Ingredients 13
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Ingredients

  • 1 1/2 cups chopped cooked ham (1/2 lb)
  • 1 lb fresh asparagus spears, cut into 1-inch pieces
  • 1 bag (30 oz) frozen shredded hash brown potatoes, thawed
  • 1 medium onion, chopped (1/2 cup)
  • 2 cups shredded Cheddar cheese (8 oz)
  • 1/4 cup grated Parmesan cheese
  • 12 eggs
  • 1 1/4 cups milk
  • 1 container (8 oz) sour cream
  • 2 teaspoons lemon-pepper seasoning salt
  • 2 teaspoons ground mustard
  • 1 cup cornflake crumbs
  • 2 tablespoons butter or margarine, melted

Instructions

  • Step 
    1
    Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, toss ham, asparagus, potatoes, onion and cheeses. Spoon into baking dish.
  • Step 
    2
    In same bowl, beat eggs, milk, sour cream, lemon-pepper seasoning salt and mustard with fork or wire whisk until well mixed. Pour egg mixture over potato mixture. (Baking dish will be very full.) Cover; refrigerate 8 hours or overnight.
  • Step 
    3
    Heat oven to 325°F. Uncover baking dish; bake 35 minutes. Meanwhile, in small bowl, toss cornflake crumbs and butter.
  • Step 
    4
    Sprinkle cornflake mixture over partially baked casserole. Bake uncovered 30 to 35 minutes longer or until knife inserted in center comes out clean and thermometer inserted in center reads 160°F. Remove from oven; let stand 15 minutes before serving.

Nutrition

380 Calories
21g Total Fat
19g Protein
28g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
11g
53%
Trans Fat
0g
Cholesterol
265mg
88%
Sodium
920mg
38%
Potassium
630mg
18%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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