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Asian Chicken Burgers

Asian Chicken Burgers
  • Prep 25 min
  • Total 25 min
  • Servings 4
Love burgers and Asian food? Then this recipe is the best of both worlds! The tasty chicken burgers can be on and off the grill in just 25 minutes.
Updated August 5, 2016
Make With
Make With
Progresso Breadcrumbs

Ingredients

  • 1 1/2 cups coleslaw mix (from 16-oz bag)
  • 1 medium green onion, chopped (1 tablespoon)
  • 3 tablespoons Asian vinaigrette dressing
  • 1 lb ground chicken
  • 1/2 cup Progresso™ plain bread crumbs
  • 1 tablespoon soy sauce
  • 2 cloves garlic, finely chopped
  • 2 teaspoons sesame oil
  • 1/4 teaspoon freshly ground pepper
  • 4 hamburger buns, split

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, toss coleslaw mix and onion with dressing; set aside.
  • 2
    In medium bowl, mix remaining ingredients except buns. Shape mixture into 4 patties, about 3/4 inch thick.
  • 3
    Carefully brush oil on grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 14 minutes, turning once, until thermometer inserted in center of patties reads 165°F. During last 2 minutes of grilling, place buns, cut sides down, on grill.
  • 4
    Place burgers on bun bottoms. Using slotted spoon, top each burger with about 1/3 cup coleslaw mixture. Cover with bun tops.

  • If desired, add 1/4 teaspoon ground ginger to the chicken mixture before shaping the patties.
  • Lean ground chicken is a tasty, healthy meat choice. Cook the patties until they are fully cooked (to 165°F on a meat thermometer), but don’t overcook, as they dry out easily. Do not press the patties while cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
610mg
25%
Potassium
470mg
13%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
9%
Sugars
6g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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