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Apple Oven-Baked Pancake

63 Ratings

6 Comments

Prep 10 min
Total 30 min
Servings 4

No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes. MORE + LESS -

Ingredients

tablespoons butter or margarine

egg

3/4

cup Fiber One™ Complete pancake mix (from 28.3-oz box)

1/2

cup milk

1/4

teaspoon vanilla

small apple, very thinly sliced

1 1/2

teaspoons cinnamon-sugar

Maple-flavored syrup, if desired

Steps

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1

Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
2

Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
3

Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.

Expert Tips

Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping.
Each serving offers up 3 grams of fiber, 5 grams of protein and calcium, too.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 4 1/2g 23% Trans Fat 0g
Cholesterol: 80mg; 27%
Sodium: 230mg; 10%
Potassium: 105mg; 3%
Total Carbohydrate: 21g; 7%
Dietary Fiber 3g 11% Sugars 9g
Protein: 5g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 0%; 0%
Calcium: 15%; 15%
Iron: 4%; 4%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;