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Mango-Pork Fried Rice

Tropical mango gives this fried rice the aroma and taste of paradise!

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10 Ratings

5 Stars 40%

4 Stars 40%

3 Stars 10%

2 Stars

1 Stars 10%

Member Reviews ( 3 )

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Prep Time 25 min
Total Time 30 min
Servings 5

Ingredients

3/4: cup diced cooked pork

1/2: teaspoon cornstarch

1: mango, peeled and diced (1 pound)

1: can (8 ounces) sliced water chestnuts, drained

1: cup sliced fresh mushrooms (3 ounces)

1: tablespoon finely chopped gingerroot

1: garlic clove, finely chopped

3: cups cold cooked rice

2: teaspoons reduced-sodium soy sauce

1: cup frozen green peas, thawed

2: medium green onions, sliced (2 tablespoons)

1/8: teaspoon pepper

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Directions

1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
2 Spray wok or skillet with cooking spray; heat until cooking spray starts to bubble. Add rice; stir-fry about 1 minute or until rice is hot. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

EXPERT TIPS

Expert Tips

Use any remaining mango in a fresh-fruit salad, and serve alongside the fried rice.

Can't find fresh mangoes? Use 1 cup of diced mango slices available in jars instead.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 25 ),

% Daily Value

Total Fat: 3 g; 3 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 15 mg; 15 %;
Sodium: 110 mg; 110 %;
Total Carbohydrate: 52 g; 52 %
(Dietary Fiber 5 g 5 % ),
Protein: 11 g; 11 %

% Daily Value*:

Vitamin A: 18%;
Vitamin C: 26%;
Calcium: 4%;
Iron: 14%;

Exchanges:

2 Starch; 1 Fruit; 1 Vegetable; 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 5/27/2008 7:58:44 PM REPORT ABUSE GingieeS said:

Rating:

Nice flavor.

This reply was: Helpful Inspiring

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Posted 1/17/2008 10:13:39 AM REPORT ABUSE tozenuf said:

Rating:

This was fabulous! One of the best fried rice recipes I have tried!

This reply was: Helpful Inspiring

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Posted 6/27/2006 1:58:03 PM REPORT ABUSE kimsuebee said:

Rating:

This was wonderful and quick. Do not be afraid to add garlic and ginger!! My three year old cleaned his plate.

This reply was: Helpful Inspiring

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1 - 3 of 3 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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