Satisfying 300-Calorie Meals

Wholesome, flavorful and totally satisfying — 25 amazing meals with fewer calories than you'd expect.

cobb salad lettuce wraps

30 Minutes or Less

Who says planning and prepping fresh, good-for-you meals has to take forever? Here are five dinners that’ll have you saying goodbye to the hassle and hello to healthy. 

Cobb Salad Lettuce Wraps
Salsa-Shrimp Tacos
Pork Chops with Green Chile Corn
Sesame Chicken
Pepper-Rubbed Grilled Steaks with Caramelized Onions

skinny slow cooker spinach lasagna

Slow-Cooker Suppers

Let your slow cooker do the work and let us do the math. Prep in the morning, eat in the evening with our five favorite low-cal slow-cooker meals.

Skinny Slow-Cooker Spinach Lasagna
Slow-Cooker Tex-Mex Round Steak
Slow-Cooker Jambalaya
Slow-Cooker Chicken Cacciatore
Slow-Cooker Chicken Chow Mein

pepperoni stuffed chicken breasts

Easy Weeknight Chicken Ideas

It’s easy to make lighter dishes with chicken. Put a unique spin on the family's dinnertime favorite with these five delicious recipes. 

Pepperoni-Stuffed Chicken Breasts
Easy Herb Chicken Bake
Asiago Chicken and Cavatappi
Easy Chicken Noodle Soup
Chipotle Chicken and Vegetable Tacos

skinny mexican chicken casserole

Lower-Calorie Casseroles

Casseroles are the original comfort food, but they don’t have to be packed with calories. These options are filled with flavorful spices, veggies and lighter ingredients. 

Skinny Mexican Chicken Casserole
Healthified Chicken Tortilla Casserole
Impossibly Easy Ham and Swiss Pie
Deluxe Cheeseburger Melt
Impossibly Easy Vegetable Pie

spicy asian turkey noodle soup

Satisfying Soups

From classic chicken-noodle lover to tomato, these lower-calorie soups are a comforting, better-for-you lunch or dinner option.  

Spicy Asian Turkey-Noodle Soup
Tortellini Soup
Lentil Vegetable Soup
Italian Chicken Noodle Soup
Tomato-Fennel Soup

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